How to Hardwire Happiness

Vince Cachero August 9, 2015

Is it possible to hardwire your brain for happiness? Dr. Rick Hanson thinks so and he has the perfect system for turning the negative into positive: it's called HEAL. It only takes 20 seconds to implement and this is how you do it...

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100DaysOfCreation

03.17.21 // Rebirth

A Champion Doesn’t Need a Belt

UFC Champ Dominick Cruz’s key to happiness. We think we exist in a world where winning is good and losing is bad. Winning equals happiness, while losing equals death. And yet Dominick Cruz proved us wrong.

How stoicism and cage fighting go hand-in-hand

Imagine busting your ass for six weeks, dropping 20lbs of excess fat and muscle, suffering through endless hours on the treadmill, slamming your bones into others’, and missing out on precious time with loved ones. All to have your fight canceled on two days' notice. Stoicism saved the day.

Fighting Depression Pt. 1

I suffered from pre/post-championship depression; is there such a thing? The University of MMA 135 lb. title belt was on the line. I was to be fighting in one of California’s top amateur mixed martial arts promotions. I was literally preparing for the biggest fight of my life when this feeling of helplessness crept in.