Greatness only comes to those who endure and embrace setbacks, the grind, fear, and enormous pressure. Yes, being happy is pleasurable, but doing something meaningful pushes the universe forward. It’s essential.Read More
Our mindset frames our thoughts. Our thoughts influence our actions. Therefore a good mindset will produce good thoughts and create a good life.
Good Mindset = Good Thoughts = Good Life
But what is a good mindset? Enter Stanford psychologist, Carol Dweck, and her research on mindsets and their effects on achievement and success.Read More
UFC Champ Dominick Cruz’s key to happiness. We think we exist in a world where winning is good and losing is bad. Winning equals happiness, while losing equals death. And yet Dominick Cruz proved us wrong.Read More
Imagine busting your ass for six weeks, dropping 20lbs of excess fat and muscle, suffering through endless hours on the treadmill, slamming your bones into others’, and missing out on precious time with loved ones. All to have your fight canceled on two days' notice. Stoicism saved the day.Read More
Is it possible to hardwire your brain for happiness? Dr. Rick Hanson thinks so and he has the perfect system for turning the negative into positive: it's called HEAL. It only takes 20 seconds to implement and this is how you do it...Read More
What if thinking too much was a problem? If you’re someone like me who’s always thinking of new ideas, projects, what's next on schedule, and complete randomness, your mind is cluttered with these thoughts. This is how you hack the brain and work around the mind clutter...Read More